Don’t worry! If you’re thinking this then you are not on your own. Atkins this, Low fat that, it’s a bit ask why many individuals have lost their religion in the fitness industry including myself!

And I’m betting you have potentially been told during the past to have a set amount of calories a day, a specific amount from protein, carbs and fats for a so-called ‘healthy balanced diet.’

Understand that if you miss this one fat loss principle ( which most people do ), you effectively ’short-circuit’ the whole weight reduction process and your HIT training efforts will be a complete waste of time.

Since I started my private training business all those years gone, I’ve worked with masses of people and have looked at all these peoples food habits.

During this time I have discovered while some diets help folk shed weight, the SAME diet can cause others to actually put on weight and feel useless.

This can not be right?

Well it is.

You see.You are unique.

You are ‘externally’ different to everybody else in the universe!

You have different fingerprints, hair, skin, bone structures and personality to everybody else so surely it makes a little bit of sense that you are ‘internally’ different too meaning you process and use foods differently to somebody else?

This is what’s known as your ‘Metabolic Type’. Metabolic Typing is a science of matching nutriments to your own unique biochemistry system and can be assessed by way of a straightforward test that determines your dominant fuel types.

Heard of it?

Don’t be concerned, not many trainers have either which is sad because if they had, they’d be helping you achieve your goals a lot quicker than you have been getting them.

It’s TRUE! Some people respond better to more protein and fats in Their diet, while others react better to a higher proportion of carbs in their diet.

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Next, you want to guage why you’ve gained the weight. There are many reasons folks add weight. Some eat more than they need as a psychological pick-me-up. Some eat because they have nothing else to do. Others don’t truly pig out, they make the wrong choices of what they eat. Then there’s those of us who have put on some pounds annually and now all of a sudden, nothing fits anymore. Whatever the reality, you can lose the weight. It’ll take the right perspective, commitment level and the right actions. Yes, there are loads of diets and pills available to help along the way. They aren’t all bad, but do bear in mind that unless permanent lifestyle changes are made, the weight will come back when you stop the diets and the tablets.

Diets and tablets

There are nearly as many weight loss strategies and diet tablets available as there are folk who want to lose weight.

There are diet pills that stop your hunger so you eat less and burn more fat. There are diet pills that cause the body not to metabolize all the food you eat, so it’s passed out of your system and not stored as fat. Then there’s the blend of these two. As you start your hunt for the perfect diet pill, be cautious as some can have damaging effect on your body.

Diet tablets work by shifting levels of brain chemicals ( neurotransmitters ) that control satiety ( fullness ) and need for food. Some also a touch increase your metabolic rate – the rate at which your body burns calories.

guage your present position and reasons behind the weight gain truthfully. Occasionally it’s hard to accept the true facts about why we’ve added weight, only by realizing and accepting the truth can you being to deal with it employing a positive attitude.

ensure your attitude is certain about the changes you make. Don’t dread the changes or say stuff like I hate not eating the cake. Instead when you have one of these sorts of thoughts think about how far happier you will be with your new slimmer body.

Visualise the positive effects your good actions are having. Get a mental image of the new you. Whenever you are lured not to be active or to eat the wrong things, picture the new you you’ll be if you overcome the temptation.

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