Do you routinely drink calories in the form of sugary soda, kool aid, or other bottled drinks? If so, then you could be undoing all of your weight loss results before they can actually be realized. If you are serious about losing weight, it’s time to put down the calorie-filled liquids and give yourself a fighting chance at long term success.
Consider the following reasons why drinking your calories will interfere with your long term weight loss success.
Calorie Deficit: The simplest reason you will ever hear to give up the sugary or calorie-rich drinks is that it interferes with your ability to create a calorie deficit, which is required for weight loss. A deficit simply refers to consuming fewer calories than you burn off.
If you are really trying to create this deficit, does it even make sense to drink extra calories? You may think that these calories don’t count because they do not fill your stomach up and are not real food, but your body doesn’t see it that way. Any calorie is simply a calorie once it is introduced to your system.
Satiety Levels: If you feel deprived or are severely restricted in the amount of calories you have to eat for real food, your chances of being successful on your eating plan are severely reduced. This is because your satiety levels are very important. Feel too deprived and you are on the fast track to failure.
When you drink some of your calories, you restrict the calories available for actual food consumption. If you simply take in extra calories through liquids without cutting back on food, you will stop the weight loss process by ruining that calorie deficit that you need.
The only way to avoid self-destructing in this manner is to give up the calorie-rich foods and start drinking water instead.
Cravings: What most people do not realize about drinks that contain a lot of calories is that those calories come from sugar and other artificial ingredients that actually create more thirst. Rather than quenching thirst and filling the need of the body to be hydrated, these drinks make you want more and more. That ultimately means more and more calories.
None of your bodily needs or functions are fulfilled when you drink this type of liquid. You do not get a sense of hydration and there are absolutely no beneficial nutrients that will really nourish your body after drinking. If anything, they rob you of water and hydration that you desperately need.
You cannot be successful with weight loss in the long run if you drink calories on a regular basis. Every time you fill up that glass, consider what it is taking away from you in terms of nutrition, hydration, and the results you want to achieve with your weight loss efforts. Is it really worth the heavy sacrifice?
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