Skinny Minnie Me|Weightloss The Healthy Way

We know that the body can survive for months without food. What makes surviving possible is your body’s ability to slow down its rate of calorie burning. When your body senses calorie deprivation it says to itself “it looks like this is all the food we’re going to be getting for a while, so we’d better stop burning so many calories and start saving our energy”.

During starvation, the body slowly begins to feed off itself, burning muscle, fat stores and even internal organs for energy. Unfortunately, this same life-preserving mechanism can work against you when you’re trying to lose body fat because your body can’t tell the difference between dieting and starvation and as a result slows your metabolism right down.

Why It Is So Important To Eat 5 Small Meals A Day

When frequent eating is combined with the right food choices your body will literally turn into a turbo-charged fat burning machine! You may feel like you are eating more food than ever before however the food is simply spread out into smaller portions.

When you eat more frequently and also eat the right kind and amount of foods, your body optimizes it’s fat burning ability. You will feel like you have eaten so much yet its only eaten and divided into smaller servings eaten during the day.

Eating frequently with small meals will increase energy, accelerate lean muscle growth and speed up your metabolism.

Additional Info Why You should Eat small Frequent meals during the day

Supplementary infos why Eating small servings frequently during the Day

Frequent small meals prevent binges and controls cravings;

Small frequent meals will help you control your food cravings and stop binges.

Small frequent meals can help in lean muscle development since insulin is controlled thereby giving a constant flow of amino acids provided to muscles.

Small frequent meals are anti-catabolic – they also help lean muscle development by means of muscle breakdown

Frequent eating promotes better utilization of nutrients;

Small frequent meal servings will reduce unnecessary fat storage.

I know this is hard to ‘get your head around’, particularly with so many so called quick fix starvation diets out there, but if you don’t adopt this way of eating you will continue to sabotage your results. So work on cranking up your metabolism and burn more fat!

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