It may surprise you to find that 36% of women are cheaters, when it comes to their diet! Research of 2,000 dieting women showed these results and while they are not that shocking, it does prove to be a good reminder that some weight loss habits are not so good. If any of this sounds like what you are dealing with, here are some tips from the women surveyed.

A good number of those surveyed were tempted to cheat by their friend or spouse. When someone you love is setting beside you thoroughly enjoying a calorie rich snack it is going to be hard to abstain! You need the support of your friends and loved ones, especially if they are going to be eating and drinking around you. If that does not work, keep gum handy to avoid the temptations.

Restaurants were the key downfall of 25% of those surveyed. All your intentions generally take a vacation when you are eating out, who wants a mere salad? When you are dieting, you may want to keep the eating out to a bare minimum instead of a weekly occurrence. This will help your waist and your wallet at the same time. This also allows you to enjoy the experience and have whatever you want off the menu.

The study found that “each woman polled had tried to slim down an average of eight times.” This isn’t much surprise, many of us attempt diet plans and don’t succeed. But, I wonder whether the anxieties about “cheating” played a role in this.

Healthy eating is not merely a test. There are a lot of healthy eating guidelines available even if there are not hard rules. In order to lose stored fat on your body you must take in fewer calories than you burn, over a year, month or week.

A key though to keep in mind is that cheating a couple of times, slipping up or eating at a restaurant are not diet failures.

A good 50% of the women polled admitted that they had lied about food they had consumed. Lying about it only reinforced feelings of guilt and secrecy. Try finding a friend you can talk to instead of lying about your bad day. This should be someone who will cheer you on and not judge you or make you feel worse than you already do.

Hopefully the above strategies will aid you along the way and you can use them as often as you need to, just remember that cheating on your diet does not have to be the end of it all. Simply get up tomorrow morning to a whole new day and start again. Cheating only becomes an issue if you give up completely.

If this diet is going to be the one that succeeds, by all means avoid sources of temptation, but don’t label behavior as “cheating”. That’s the fastest way to give up altogether.

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One of the most important things you have to understand about healthy eating is that it’s more than the food on your plate. You have to start realizing how you think about food. You should begin thinking about food as nourishment as opposed to something you gobble up.

You will also want to consider eating with others as well. This is especially true when it comes to children, because you are their role model for healthy eating habits. So before you all head to the television with your plate, opt for the dinner table instead. This will keep you away from mindless overeating.

It’s also important to chew your food instead of swallowing it whole. Take your time because I promise you that the food isn’t going anywhere. The slower you eat and savor each bit, the easier it will be for the body to digest it accordingly.

Listening to your body is just as important. Often times you may think you’re hungry, but it could just be boredom. The best way to overcome this is by drinking water, because it is possible that the body is thirsty. Then again, when you do eat you should stop before you feel full. This is because the brain has a delayed reaction when it tells your body it’s full.

Eating smaller meals throughout the day is another benefit. It all starts with a healthy breakfast and then transforms into a nice boost for your metabolism. When it’s added to smaller meals throughout the day you will be able to keep your energy high as well as your metabolism rate.

Eat a rainbow of fruits and vegetables every day, the brighter the better. Fruits and vegetables are the foundation of a healthy diet, they are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants and fiber. Fruits and vegetables should be part of every meal, and be your first choice for a snack, aim for a minimum of five portions each day. The antioxidants and other nutrients in fruits and vegetables help protect against certain types of cancer and other diseases.

The brighter, deeper colored fruits and vegetables contain higher concentrations of vitamins, minerals and antioxidants-and different colors provide different benefits. Some great choices are:

Greens: When you eat lettuce, spinach, asparagus, green beans, or any other greens, they’re packed with all kinds of vitamins and minerals. Whether its calcium, magnesium, iron, potassium, zinc, or vitamins A, C, E, and K, each one of them strengthen your blood and respiratory systems. The more adventurous you are with your greens, the more apt you are to eating them.

Sweet Vegetables: Don’t be afraid to add corn, carrots, beets, yams, winter squash or even onions. Just by adding these to your meals can reduce your craving for sweets.

Fruit: Eating fruit allows you the opportunity to get fiber, vitamins, and antioxidants in your system. Various berries can help fight cancer, oranges are great for vitamin C, etc., etc.

Eat more healthy carbs and whole grains. Choose healthy carbohydrates and fiber sources, especially whole grains, for long lasting energy. In addition to being delicious and satisfying, whole grains are rich in phytochemicals and antioxidants, which help to protect against coronary heart disease, certain cancers, and diabetes. Studies have shown people who eat more whole grains tend to have a healthier heart.

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