Are you suffering from saggy, droopy and jiggly arms? If so, you need to know that this torture is unnecessary. It’s possible to completely change the way your arms look.

Thus, without further ado, here is a 6-step guide to effective arm toning:

1. Don’t violate the law of specificity: In other words, for best results, make sure you directly work your arm muscles. Don’t buy into this whole argument that doing total body exercise is the best way. While you do need to burn body fat, you also need to directly target your arm muscles.

2. Make sure you work the area where loose arm fat is hanging from: And the best way to do this is by exercising the long head of your triceps. This area is where the sagginess resides. One great exercise here is overhead tricep extension with a dumbbell.

3. Target the inner head of the triceps: The inner head is definitely not as visible as the long head, but for the most complete arm toning, you shouldn’t neglect it. Fortunately, the easiest way to do this is so simply reverse your grip on standard pressdown exercises for the triceps.

4. Don’t forget about the lateral portion: Again, not as visible as the long head, but you still want to exercise it for best results here. Even more compelling is the fact that the lateral portion is the one that is most visible when someone is looking at you from the side.

5. Work the front part of your arms: In other words, don’t forget to exercise your biceps. Keep in mind that this group of muscle is the first group someone will see when looking at you from the front. Similar to the triceps, make sure you use a variety of exercises and grips.

6. Lift weights: The biggest mistake women make is not lifting weights or putting forth minimal efforts here. In reality, the only way to profoundly change your body and metabolism is with weight lifting. There is no other exercise modality that can structurally change your body as effectively.

The best approach here is to burn overall body fat while simultaneously working your arms. So make sure you take action here quickly, because information that is not acted upon is usually forgotten!

Writer Katherine Crawford, an exercise physiologist and former arm fat sufferer, teaches women how to get thin arms swiftly. Unearth how to get sexy and toned arms by visiting her blog about how to shake weight with sound strategies right now!

Figuring out how to tone up arms can be hard with all the free and subpar information out there. In fact, I believe that many women are utterly lost when it comes to finding the right approach.

I know this is the case because of all the questions I receive on a daily basis.

Now before you kick yourself in the butt, understand that it’s not all your fault. You see, clever marketing and the endless promotion of bogus products has created a surplus of faulty information.

So without further delay, here are 5 myths on how to tone up arms:

1. Working out every day is best. I strongly recommend NOT working out every day. This will leave you burned out, unable to get sleep and absolutely dreading the whole process. Your muscles and nervous system need rest in order to progress.

2. One arm is stronger than the other, therefore something is wrong. This is completely normal. In fact, I’ve never worked with a client whose arms were equally strong. The good news is that over time this difference will equalize.

3. I should be able to do 15 repetitions for every set in very workout. This will surely lead to arm toning failure! There are no cookie cutter rules here. In fact, you should strive to experiment with a wide variety of repetitions for maximum effect.

4. You should never get tired when working out. This is not true. And expect to get extra tired whenever you are breaking a personal best. The only time you should stop is if you start feeling queasy or sick. Otherwise keep on pushing through so that you get maximum benefit from your workouts.

5. If you’re sore a couple days after exercising, something is wrong! This simply means that you had an intense workout-just what you need to do to tone up those arms. And keep in mind that this delayed soreness will decrease as you eat better and your body learns to recover faster.

Be wary of all the misinformation out there. Make sure that the information you are digesting is not coming from a questionable source. After all, unlearning something can be harder than learning something new. And if you want to tone up those arms, take action today!

Highly regarded author, Katherine Crawford M.S., a Harvard exercise expert and recent flabby arms casualty, instructs women on how to lose arm fat. Unearth how to get sexy arms by exploring her website about arm fat now!