Do you find yourself overeating when you are sad? Have you tried to stop your urges to eat only to find yourself stuffing your face with food?Do you eat when you feel depressed or low in spirits? Sometimes you feel helpless that you have no self-control. Maybe you feel guilty about eating but can’t stop yourself.

Perhaps you are like many others and end up eating all the time. The first step in helping you deal with this eating condition is to tell yourself that you are in control.Whether you acknowledge the facts or not, you alone are the deciding factor of what goes inside your mouth.

You may be using food as a crutch to help you meet and handle your feelings that you don’t know how to manage in a healthier way.

People who behave like this are often referred to as “emotional eaters”. They will really feel to need to smother their feelings in junk food or sweet delights like jelly donuts. There are times that you feel you lose all self control and end up easting way beyond our needs.

However, often time, guilt and low self esteem plaque the person. They not only feel bad about the behavior but more than likely will repeat this again. All you really desire is to be healthy and slender. To feel alive again without drowning in food is possible.

Let’s Talk About the Truth

The truth is that certain food are simply not good for you. But we associate good feelings with some of them. What you eat requires you to make a conscious choice. Eating requires you to act purposefully. You decide what you eat.

The brutal truth is that we are, in fact, in control of our eating habits. You are in control but not taking responsibility.

It’s as Simple as Answering Yes or No

We must address the issue that eating is an activity that is influenced by our subconscious mind and conscious mind. Most of the time, we can go unaware of some feelings and internal issues that push us to overeat.It’s certainly possible to have feelings of comfort yet guilt while eating. This is the dilemma faced by many.

Commonly, we end up feeling bad about overeating which further pushes us away from where we need to be. Food is not the answer to our problems.To help battle this, we need to face the issue directly. It does relate to the emotional power that eating has, as well as the foods we crave. Food is simply a tool to give us energy for our bodies. It has no power, unless we allow it to rule us. It comes down to the relationship we’ve built up with the food we eat.

Yes, food can trigger comforting feelings of the past and help temporarily distract our minds. Many people do suffer simply because food becomes an emotional coping activity. It distracts the mind to make it think that everything is ok. It comforts. It is there when you need it. It’s readily available anywhere you go. It’s no mystery why many people use food as a device to help ease their internal pain.

Food is the easier way to cope with our internal feelings. We spend a majority of time helping others, while we feel our own internal feelings unresolved. So what happens? We end up drowning out our own dilemmas with food, only to find temporary relief. First we need to decide for ourselves that we have control of the decisions we make when it comes to what we eat.

As you tune into your inner butterflies and feelings of your current mood, you can better make conscious decisions to handle them without the urges of eating.

Only until you face this, will you be able to handle your problems without turning to food and over eating.

Empowerment Eating Strategy

A good practice to adopt is empowerment eating. As you become aware of your inner feelings, take note of what you are eating and why you are eating.This technique will help you establish a better relationship with food.

Here’s how to get started:

Step 1: Take Full Responsibility When You Eat

Grab your inner power and take responsibility for the food you eat everyday. No one is forcing you to eat. Remember you are in control for every bite you eat.You should also be aware of the foods you eat. Did you know that certain food could trigger your blood sugar or rise then fall dramatically? This will affect your overall energy level and mood. Remember, it’s up to you to take control. Only you can do it for yourself.

You must be strong and have a sense of pride that you are making smarter decisions with your food.

Step 2: Know Your Reasons Behind Eating

When you sit down to eat, be aware of your reasons behind your actions. Eating is a physical activity but its can also be a mental action as well. Assure yourself that you are able to handle anything that comes your way, without the help of food.

Step 3: Be Aware of Your Moods

Be aware of your overall mood and feelings throughout the day. Are you stressed out? Depressed?Are you overwhelmed? By being aware of your feelings, you can avoid putting yourself in front of food. You are capable of tackling your feelings without food.

When it comes to being an empowered eater, it mean to be aware of your eating habits. It’s not an end-all to overeating, but a smart tool to help regain as sense of self worth. When you do happen to find yourself overeating or binging, you will now understand how to best handle it next time. Knowing the why’s behind our actions will make life’s decisions much easier to make. Only you can decide for yourself the life you will live.

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