Weight loss advice is rampant on the internet. There seems to be a new diet or weight loss supplement at the click of a mouse. As confusing as it may seem, the key to figuring what weight loss product will help you the most is to find out how they work and whether they will help you conquer your individual weight loss dilemmas.

Green tea contains EGCG that can speed metabolism, produce a sense of well-being and provide energy. It also increases fat metabolism and blocks some amount of starch absorption. It is also a zero calorie beverage, which can help you lose weight if you replace high calorie beverages with a mug of green tea or glass of iced green tea.

Hoodia, on the other hand, is an appetite suppressant. It contains a compound called p57 which mimics glucose in the body, fooling the brain into thinking blood glucose levels are normal, or at least, not low. Hunger is triggered by low blood glucose levels. So, hoodia helps you lose weight by suppressing the hunger signal.

Now, you need to think about your particular weight loss issues and decide whether green tea or hoodia will benefit you more.

If your metabolism is naturally slow, green tea may give you the boost you need to facilitate quicker weight loss. You may also skip meals which lowers metabolism, and green tea will boost your metabolism to some extent. You should definitely try to eat several small portions of food throughout the day to increase the effect and drink green tea in between meals.

Do you need an energy boost so you are more likely to get to the gym? Green tea contains caffeine which will boost your energy levels, but it will not give you the jittery feeling you might get from coffee. Green tea contains L-carnitine, which naturally calms your mood. This might help with controlling emotional eating as well.

One of the biggest benefits of drinking green tea is eliminating high calorie beverages you may drink instead. Most sodas and juices contain at least 100 calories per serving, if not more. Coffee drinks and energy drinks may contain up to 400 calories each or more! Replacing these with green tea might cut 500 or more calories every day. That is a pound a week with little effort!

If you eat quite a bit of refined carbohydrates, hoodia might be your ally in weight loss. Foods high in sugar or starch such as canned sauces, pastas, rice and junk foods skew blood glucose levels. Rather than triggering hunger on low blood glucose, your brain might trigger hunger and sweet cravings before your blood glucose is truly low. If you feel hungry often, even thought you have just eaten, or if you crave sweets, hoodia might reduce cravings and appetite and give you the edge you need to lose weight.

Ultimately, whether you choose hoodia or green tea, you must begin eating smaller portions of healthful foods throughout the day and adopting some amount of exercise. Green tea will not assist in weight loss if you continue to eat fast food on a regular basis. Hoodia will not continue to work if you keep feeding your body loads of sugar. No supplement will replace sound eating and exercise habits.

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