In Exodus From Obesity, Paula F. Peck provides the information, encouragement and guidelines for maintaining long-term success after weight loss surgery. Ms. Peck interweaves intelligent discussion with humorous stories about herself and individuals that have faced diet after diet and ultimately chose the gastric bypass procedure. This book is a clear, easy-to-read guide for patients, potential patients, loved ones, parents and friends. Based on scientific research and refle (more…)
The skinny on the glycemic index. Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiots Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index. The perfect solution for anyon (more…)
Shed those pounds the healthy way. This brand-new edition of The Complete Idiots Guide to Healthy Weight Loss not only gives readers critical information on nutrition and healthit also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of todays most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on (more…)
Amazon.com Review
“Competitive running gives your running life a focus. Competition measures progress. You set a goal and accomplish it.” Bob Glover and Shelly-lynn Florence Glover, authors of The Competitive Runner’s Handbook, know what they’re talking about. Bob has run competitively for nearly 40 years, coached for 30 years, and completed more than 30 marathons, while Shelly-lynn has raced for more than 20 years and is an exercise physiologist with a master’s degree from C (more…)
Amazon.com ReviewThe Complete Book of Men’s Health is a comprehensive and lushly illustrated guide to healthy-lifestyle information for men. If you like Men’s Health magazine, you may like this book, which is a compendium of the topics and the friendly, frank style you find there. Pretty much any question you (or the male in your life) might have is answered here, from A (abdominal workouts) to Z (zesty sex). There’s plenty on diet and exercise, as you’d expect, including illus (more…)
The hCG Weight Loss Cure Guide is a guide to Dr. Simeon’s Pounds and Inches, which is the base hCG diet Protocol described in Kevin Trudeau’s newest book The Weight Loss Cure “They” Don’t Want you to Know About. Discovered and documented after decades of research by Dr. Simeons, the ‘original’ protocol promises a short term plan with long term results–a full copy of Simeons’ Pounds and Inches is included in the appendix. This guide is the complete ‘How To’ in laymen’s terms from s (more…)
The Dragon’s Way To Natural, Healthy, Lasting Weight Loss Here at last is the secret to taking off pounds and inches and keeping them off for life. Unlike popular “miracle” diet programs and products, The Dragon’s Way addresses the root cause of your weight problems and offers a remarkable six-week program that shows you how to reach your optimum weight and stay there. The Dragon’s Way is based on Traditional Chinese Medicine (TCM) theories that have been practiced for thousands of ye (more…)
The authors write about such topics as how to begin a running program, how to train to become competitive, how to run in races, and what is the proper health and nutrition for runners.
Dawn Dais hated running. And it didn’t like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.The Nonrunner’s Marathon Guide for Women is a fun training manual for women who don’t believe that running is their biological destiny but who dream of crossing the finish line nonetheless. It opens with a real (more…)
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Review
“I believe Dr. Aronne has pioneered a new approach to weight loss of obesity. His multi-disciplinary methods remove the guilt and give control back to the patient. In my own case, I no longer live day to day dieting. Food is no longer something to fear; it’s something I enjoy when I am hungry. I have learned to control my hunger using the many tools he has given me. It took twenty-five years to find Dr. Aronne.” —Patricia Wexler, M.D.“I’ve known Dr. Lou Aronne for (more…)
