Skinny Minnie Me|Weightloss The Healthy Way

In-shape physique is one of the most dominant attribute in anyone’s personality. A solid pack of abs, nice biceps and triceps collectively contribute in enhancing the other features of the body and also the overall personality. All this can be achieved with a balanced diet backed with daily exercises. Determination and hard-work is also an essential requirement for it.

Diet is an essential element for both muscles development and losing fats. But, to get good muscles only, one must go for some specific abdominal exercises. Regular performance of good diet and exercises can bring about substantial outcomes in just 6-weeks.

The food you intake must be rich nutritious components like carbohydrates, fiber, protein and calcium. Try to add up fresh fruits, vegetables, white meat, wheat, whey, eggs, fresh juices, pulses, oat meals, green tea and low fat milk and always cook in olive oil. There are tons of food items which really help you in the fight against weight and muscles.

Do not forget to point out food items that are injurious to your muscle building process. You should always avoid eating items which contains fats in excessive amount. Those items include red meat and sugary desserts. Always avoid carbonated drinks. Alcohol is the worst drink to be part of your diet. It consequences can be very dangerous.

The most significant factor that plays a vital role in the development of your muscles is water. Try to drink an ample amount of water on daily basis and make it your habit. In this way, drinking two to three glass of water soon after you get up is quite helpful. It actually eradicates deadly toxins from your body and helps your muscles to grow fast.

Having extra weight in your body is the real cause of many diseases and problems. When you lost weight, it not only gives you the feeling of looking good but, also, it keeps away many health risks from you. Hence protect yourself and avoid unhealthy routine in your life.

Factually, those who have slim and smart body always enjoy their life as compare to people with obesity. In addition, slim people have minor possibility of getting different kinds of sickness. They are also following good lifestyle, with good quality food and daily workouts.

Being slim and smart is not just a trend, but an essential requirement for your health. This will keep you away from health issues and will bless you with a healthy body and life. According to your body type, you must uphold a fixed weight. Remember it is truly achievable; you simply need to make a routine of good balanced diet and proper workouts.

Lose Fat And Build Muscle Everything you always wanted to know about workout gain muscle revealed! For more insider secrets and information be sure to check out Lose Fat And Build Muscle

I understand that you are curious about a type of workout program that fits in the palm of your hand. Yes, I agree with how you feel about your finances and about your well-being. You must have tried going to the cheapest gym in town, or running and jogging so you could stay close to your house. You must have tried riding your bicycle but that got stolen. Or, worse yet, you already feel robbed after paying for that gym membership where you got nowhere a creaky sweat-laden bicycle, used that elliptical machine where your legs flailed around for an hour, and that stairclimber that had you finding yourself in the same exact step you were an hour ago. You tell yourself that you will never reach for your pocket to enter a gym ever again. You want to step into the world of workout DVD programs.

In my naive days, I had a gym membership. I actually used a gym. As I was done with my last set of rowing at a machine with a look of unhappiness on my face, a bulky-looking trainer walked by and cracked jokes at me. I was not in a good mood, but he asked me a very intriguing question that rocked my workout gloves off me. He asked, “Did you know that 95% of these machines here are useless? They don’t do anything for your body, and the machine you just used was one of them. You could do a ton of cardio movements using NO weights. You could even just use those DVDs and follow that at home and you’d do more for yourself.”

Yeah, he showed me, alright. He showed me a world of pain. I never felt so much pain in the butt before. In all of my years of sitting in the gym, none of that sitting did anything for me. As I broke into a rain of sweat, the trainer continued to make his strange jokes and comments about the world. He was helping me see the light outside of the gym tunnel, but he was annoying me. Everything in the gym was annoying me. The stench, the sweat from other people, everything.

I gave many thanks to the Italian character of a trainer for enlightening me with the world of possibility in fitness and health. When I had spent an arm and a leg on gym memberships, I now only had to spend so little of my budget for a package of workout DVD sets that I could use over and over. I could play them over and over, pause them over and over–I kid. I would not suggest you constantly pause the DVD if you don’t have to. You are here because you are looking for something that will help you be looking physically and mentally great, and you should be able to do it in the comfort of your own home.

There are plenty of different brands that offer a variety of workout DVDs, for cardio, for weight-lifting, for toning, for yoga, and many more. You will hopefully find, like me, that within 60-90 days you will achieve so much more than you ever have in one year. With measurable results that you can see (in pictures, measurement tapes, clothes size), you will be moved further to consistently do these programs and see an continuation of results.

For home workout programs that shape you up, check out Beth Prager’s expertise on workout DVDs.

It’s NO Secret! Certain Foods eaten in the right patterns triggers the fat burning process. Yes! FOODS that you eat can either make you THIN or FAT. Think about the diet plans that allow you to eat 4-5 meals a day and the weight just falls off! Why do you suppose that is? Not eating the right foods at the right times means that your body will store more calories than it should burn. Can The answer to fat loss really be that simple? You bet it can.While Exercise helps to burn calories, By Not exercising isn’t what makes you fat. Taking in the wrong type of calories at the wrong intervals is what makes you fat. Although exercise will help speed up the body’s metabolism and burn fat, the more your body is inactive the slower your metabolism gets and the less it burns. Your body’s metabolism can be stimulated to speed up through certain foods, foods that tend to be burnt quickly and as a result falls back on burning fat tissue. A body with more fat, less lean tissue, tends to have slower metabolisms as opposed to body’s with more lean tissue and less fat which have faster metabolisms. A body with greater fat percentage will in essence burn less calories.

Think of your body as a furnace. For the furnace to burn it first needs fuel and if the fuel runs out the furnace goes out. With fat burning, food equals fuel. Using either the wrong fuel period, food, or not enough of the right fuel at the right times, to keep the furnace burning means calories get stored. Most people don’t eat the right foods each day to keep the fat burning process going. Fact is you can slim down from just the simple process of eating fat burning types of foods at the right times.

Although as controversial a subject as fat loss is, Starving yourself or Exercise has nothing to do with losing weight, at least not in the way that it is portrayed other than exercise burns calories by manipulating your furnace (metabolism) by use of muscles and starving yourself doesn’t work because the human body is more complex than that. Reducing caloric intake merely reduces the fat burning process in a sense.

With A healthy metabolism, while on a low calorie diet 2,000 calories eaten means the body will burn 2,000 calories, the furnace stays on when done correctly with the right foods (types of calories). To starve yourself, not only do you deprive your body of needed minerals and nutrients, but if you eat only 500 calories, your body will also only burn 500 calories. So how, if the body adjusts itself according to intake, does the fat burning hormones kick in? (I’ll explain that further along in the article). Of all the low fat foods that you buy, Have you noticed any significant fat loss lately? Low carb diets are a nuisance and have far too many restrictions and you stay miserable and hungry, whats up with that? Clearly not the answer to fat loss, at least not long term.

So what is the answer to losing weight without being left feeling miserable, frustrated, and hopeless? FOOD! Remember, the right type foods eaten at the right times equals fat burning! O.K. enough with the semantics.

The manipulation of fat burning hormones. It’s what you’ve been reading about in this report. These hormones are particularly manipulated by DIET. Lean Muscle burns fat also through (Exercise) and manipulates the metabolism through movement. There are other ways to manipulate the metabolism such as drugs but this article is explaining food induced metabolism manipulation.

If you could lose 9 LBS. in just 11 days just by eating, eating, and more eating would you do it? Wait a minute, what kind of a silly question is that? Especially when the very answer to everybody’s most pressing question about weight loss goes against the grain. But it’s true! Fat loss can be just that easy.

The very answer to the problem of most every persons weight loss question, what’s the best way to lose weight, is the very thing that most everyone seems to think is the problem, FOOD!

A diet that causes your brain to produce a huge amount of fat burning hormones, turning on the furnace, while greatly reducing fat storing hormones. Simply by eating the right meals in the right patterns each day, That’s it! Regardless of what you’ve been programed to think about fat loss this method really is a permanent fat loss plan because you are in essence restructuring your eating habits and in doing so your metabolism will continuously burn fat every waking moment. Movement along with fat burning foods enhances the metabolism even more! It doesn’t necessarily have to be exercise as we know it to be. A walk around the block, or through the super market, or perhaps at the flea market, that way it’s fun!

Earlier I said that I would explain how the fat burning hormones knew when to kick in considering the body adjusts itself from the intake of calories. The process is called “shifting calories”. You see when the body makes these adjustments it does so on patterns of food already eaten days before and assumes that you will continue on this trend and therefore stays on that preset trend. Shifting calories is when you actually keep changing the type of calories and meals for more than a couple days at a time. This method shocks the metabolism, confuses it which causes faster fat loss. It can’t very well go by a preset trend to burn calories and by the time it does readjusts itself, you’ll have changed the menu again.

Your diet menu shifts every few days. The type of calories eaten will be from foods that burn very quickly and when those calories get burned up your metabolism will seek the closest fat tissue and burn it also. You can literally burn up to a pound of fat a day with out doing any exercise or anything.

The methods above involve a healthy metabolism and while there are medical conditions that can contribute to weight gain outside of over eating such as, hypothyroidism, there are treatments and herbal remedies that are available. Be sure to check with your doctor if such a condition seems apparent, There are specific symptoms of hypothyroidism, which include fatigue, dizziness and irritability, before just jumping into any type of diet regimen.

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Physical training can be a fat burning workout every time you train.

A lot of people are interested in losing that stubborn, unwanted fat… and are in search of a good fat burning workout.

Burning fat is one of the major reasons people participate in a physical training program… They want to burn fat to look better.

What I am going to propose is that in order to get the most fat burning qualities out of your workout you have to make a shift in training mentality.

Instead of looking at a fat burning workout as a way to look better… View burning fat as a way to perform better.

Just forget about looks for a second… and view your physical training as strictly a way to improve performance.

Losing unwanted and unneeded fat will definitely improve physical performance.

This shift in workout mentality will guide you to choose strength, conditioning and fitness exercises and methods that will develop into excellent fat burning workouts.

I am not going to give you a fat burning workout… I am going to teach you how to make every time you train a fat burning workout.

First of all, let me tell you what I don’t think is a fat burning workout…

You go to the gym, warm up, do sets or circuits of strength training, do 20 minutes of “cardio” in your “fat burning zone” and then cool down.

I also don’t think this is a fat burning workout…

You go to the gym, warm up, do 20 minutes of “cardio” in your “fat burning zone”, do sets or circuits of strength training and then cool down.

These two examples sound like the workout programs of 98% of the people reading this… Are you one of them?

If those two scenarios were the keys to burning fat… Why are you still looking for a good fat burning workout?

OK… so what is an effective fat burning workout?

For an effective fat burning workout you need to blur the lines between strength training and metabolic conditioning and add intensity.

Let me explain…

Most people don’t think of strength training as a fat burning workout… mostly because they are doing body building isolated movement exercises at a pace that does not get the cardiorespiratory rates up and keep them up.

This is normally the same group of people that think the best “cardio” comes from extended, constant rate aerobic exercise in the fabled “fat burning zone”.

But let me suggest this… If you combined lifting weights and cardiorespiratory exercise and performed them at an intensity and pace that got your cardiorespiratory rates up and kept them up you would have everything you need for an excellent fat burning workout.

What would this type of intense strength and conditioning fat burning workout accomplish…

1) Development of lean muscle that would burn more calories for maintenance in the future.

2) Improvement of cardiorespiratory endurance, allowing you to work out harder in the future and burn more calories.

3) Increase in metabolism so that you would continue to burn calories for hours after the workout.

4) Allow you to accomplish a strength, conditioning and fat burning workout in a fraction of the time of separating the workouts.

5) Teach your body to function as one complete unit and to use strength and cardiorespiratory endurance simultaneously.

If you are concerned with improving overall strength, conditioning and fitness performance… Then you need to drop that unwanted fat that is keeping you from reaching your potential.

Ironically, if you concentrate on performance improvement by adding intensity and variety to your workouts and blur the lines between strength training and conditioning training, you will see superior fat loss than programs claiming to target fat loss.

Start training for physical fitness improvement and every workout will become a fat burning workout.

Just think of what you can accomplish in sport, work and life activities when you develop a body that performs as good as it looks.

So, don’t train for appearance.

Train for performance… and the appearance you want is sure to follow.

If you have ever tried to lose weight, you know how important that exercise is. It is also important that you are doing the right kind of exercise. By lifting weights weight loss is made easier.

By lifting weights you are building core strength in your body. This is a key to reaching and maintaining your ideal weight. By building muscle, you are turning your body into a fat burning machine that has a lower set point of weight to maintain.

When we eat, any excess glucose produced by our bodies from food is stored as fat. When we exercise, the body changes that fat back into energy for the body’s use. When we lift weights, we add stress to the muscles to the point that there are many fine tears in the muscle tissue. The body rapidly repairs these tears with more muscle. Since this takes energy, the body begins to break down fat for energy.

Have you ever noticed that once a person gets fat, everything he eats makes him fatter? Just walk by that donut shop and take a whiff and you just gained five more pounds. Fat requires fewer calories to maintain than muscle does. Since your body doesn’t need the extra calories to support your fat, it stores it as more fat.

Now how about that basketball player that can eat five Big Macs with large fries every meal without ever gaining an ounce. You see, he is all muscle. Since it takes more calories to maintain muscle than fat, he can get by with it. He gets his workout and those muscles burn up all the extra calories.

So, how do you get that kind of metabolism? You start lifting weights. Set up a routine for every other day where you get a full body workout. As you workout, you will begin to change fat into muscle. In fact, at first, since muscle weighs more than fat, you may gain weight. Do not get discouraged or give up. You want more muscle. Pretty soon, your body is going to say “I need more energy than your are providing me from the food you eat to maintain this new muscle.” So where does it turn for that energy? It starts to burn stored fat.

Regular weigh lifting boosts your metabolism. There is a four to six hour residual window after every exercise session that your body is in full burn mechanism. Calories are burned like crazy during this time.

If you are tired of yoyo dieting or are stuck on a plateau in your weight loss, try adding weight lifting to accelerate your weight loss. You will be building muscle while you lose weight. The additional toning will be great when you reach your goal, you will be able to show off those six pack abs and great arms and legs.

Before beginning any exercise program, you should talk with your doctor. He can make sure that there are no physical reasons that you should not attempt that exercise program. If you are healthy otherwise, he will be glad to see you attempting to get your weight under control.

Many people seem to forget that by lifting weights fat burning weight loss is sped up. Get the inside track now at fat loss 4 idiots diet reviews site.www.iluvfatloss4idiots.com

To be able to lose weight, you must burn your body fat to the maximum.  So, how do you go about burning body fat to the maximum? Expert suggested that the best fat burning exercise is to combine cardio training and weight training.  For those who have a high rate of metabolism, they can simply eat a little less and train a little less and still will have the maximum effect on burning body fat and losing weight.  But for those who have low rate of metabolism, they will find it difficult to lose weight by doing less training and less eating.  This is because their body is not burning enough calories.  So in order for them to lose weight, they need to burn more calories. 

Doing 3 short cardio workouts per week, approximately 20-30 minutes per session will maintain your weight and health.  For the purpose of losing weight, do cardio 4 to 7 days per week and other physical activities for 30 to 40 minutes, at a moderate pace.  

Recommended cardio trainings for burning body fat are:

1. Step Aerobics – mostly preferred by women and burns approximately 400 calories in 30 minutes.

2. Bicycling – both stationary and outdoors are acceptable for a great cardio exercises.  It will burn 250 to 500 calories in 30 minutes depending on resistance and speed.

3. Swimming – it is a full body exercise and excellent for burning body fat. Swimming can burn approximately 400 calories in 30 minutes.

4. Racquetball – the side to side sprinting is an excellent cardio exercise. By doing racquetball you will burn over 400 calories in 30 minutes.

5. Rock Climbing – apart from being a good cardio exercise, it also strengthen your arms and legs and can burn up to 380 calories in 30 minutes.

6. Cross-Country Skiing – an incredible cardio exercise and it involves both upper body and lower body and can burn approx 330 calories in 30 minutes.

7. Running – an excellent cardio exercise because it burns serious calories. It burns 300 calories in 30 minutes.

8. Elliptical Trainer – is an excellent cardio exercise and a great way to build endurance and can burn about 300 calories in 30 minutes.

9. Rowing – is both a cardio exercise and will strengthen your arms and can burn about 300 calories in 30 minutes.

10. Walking – Brisk walking is a less strenuous form of cardio exercises and it is good if you are just starting to exercise.  Brisk walking can burn up to 180 calories in 30 minutes.

For weight trainings there are various trainings available.  There are squats, chest press, leg press, overhead press, cable row, triceps pushdown, torso twist and so on.  If you are a beginner, it is advisable that you get the advice of an expert, or get a good workout book so you will not injure yourself doing the weight trainings.  There are certain guidelines that you have to follow such as how many repetitions for each exercise and how many days are you allowed to do the exercise in a week.  All these are very important for your well being and for your maximum fat burning.

Ah, you chefs! You tempt us with your delicacies, engross us with your artistic mastery, and seduce our senses into submission. That’s what you hear a lot of, isn’t it? The subject of weight gain and loss seems to come up a lot whenever there’s a chef in the room. But if you really want a response or two, here’s some myths about weight loss that the general public just keeps hanging on to. Put them to rest, and maybe your diners will start a fitness program that works – and quit blaming it all on your raspberry truffles.
#1. It is possible to lose fat in one location on your body, often called “spot reduction”.
Spot reducing simply and plainly does not work. When the body burns fat, it is lost throughout every area of the body at the same time. Focusing on one area of the body for exercise may develop better muscle tone in that area, which will make that part of the body appear tighter and more fit, but it will not remove fat from that area. It is important to exercise the whole body, in a well-balanced fashion; this is the best method of reducing weight.
This myth is popularized by those late-night commercials for cream that you rub on that area – which is simply ridiculous. Turn it around logically – have you ever seen someone gain weight by suddenly getting fat arms, while their legs stayed skinny?
#2. Doing aerobic exercise is the best way to burn fat.
Of course doing aerobics, like doing any exercise, is a good way to stay fit and burn fat. But, there is no particular benefit of aerobics that is substantially better at fat-reducing than any other type of exercise. In fact, weight-training and resistance-training builds more muscle, which may help the body to burn fat more quickly, because it is more work.
#3. Weight training will make my muscles bulk up.
Ew! Women don’t want to go around looking like a muscled freak! Well, actually, normal resistance exercise tones the body and improves overall fitness. Normal weight training does not build huge, bulky muscles. The weight trainers who look like a pile of boulders are actually doing that more with steroids, anaboloids, and protein powders, plus heavy strenuous lifting which can actually damage muscles with scar tissue in the long run.
#4. There is a pill that will make you lose fat, no matter how much you exercise or what you eat.
This is such complete and utter fraud, that the FDA is constantly shutting down these companies as soon as they pop up. There is no pill that will do anything to make you loose weight at all. The “best” weight loss pills will only be effective when combined with sensible eating and healthy exercise. And, surprise! Sensible eating and healthy exercise is effective without any kind of pills at all!
And most diet pills are made with ephedrine. Ephedrine is a naturally occurring stimulant very similar to the illegal street drug methamphetamine, whose effects are not as strong and are spread out over a longer time. Ephedrine is in fact the chief ingredient used to make methamphetamine! In other words, it’s like being hopped up on speed, with about the same short-term effects – temporary decreased appetite and increased activity – and the same long-term consequences: risk of heart attack, run-down immune system, relapse to former state as soon as the drug is no longer taken, etc.
#5. After 20 minutes of exercise, your body is burning mostly fat.
The body uses both carbohydrates and fat for energy all the time; walking, jogging, sitting, sleeping. Over the course of exercise, the body will use more fat. Burning reserved fat exercises the whole purpose of why nature has mammals build up fat in the first place. But there is no specific time, whether twenty minutes or two hours, when the body starts burning only fat.
#6. Eating late at night causes you to gain more fat than eating at different times of the day.
A calorie is a calorie, regardless of the time of day. However, the sense behind this one is that eating the biggest meal of the day just before bedtime, as most Westerners do, is almost guaranteed to turn more calories into fat than the same meal eaten at the start of the day just before beginning your activities. Add to this that the average dinner for a Westerner involves huge slabs of meat and piles of starch, with perhaps some high-fat dessert and snacks. Trying to sleep with a freshly full stomach is never good for the digestive system anyway. So this one isn’t as much of a myth as the others – but then, a huge breakfast followed by eight hours of virtual inactivity at a desk isn’t exactly the cure either.
#7. Cellulite is the hardest fat to burn.
Cellulite is simply a combination of fatty tissue and fluid, closer to the upper layers of the skin. Its dimply appearance may be unsightly, but the fat in cellulite is no different from any other body fat. Reducing calories and exercising is the best method to get rid of cellulite, just like it’s the best way to get rid of any other fat.
#8. If you eat no fat, you cannot get fat.
Any fuel that the body takes in which does not get burned as energy gets stored as fat. Absolutely, positively, regardless of whether that came from a chocolate cake, a slice of ham, a bowl of rice, or a stalk of celery. That’s right: there are no “negative calorie” foods; if you consumed enough lettuce and did nothing but eat all day, you’d get fat off of lettuce! However, we’re talking about more lettuce than the average person could wolf down… but if we have the same serving of calories from two kinds of foods, the weight-gain potential from each one is the same.
#9. Genes and hormones control your fat burning ability rather than diet and exercise.
While it is true that genes have some role in determining who is fat and who is thin, there is no reason that diet and exercise cannot control your weight. To this day, there has not been a single laboratory test confirming that a person had genes such that they would continue to have a weight issue in the face of a perfect balance of diet and exercise.
#10. Liposuction is one way of permanently removing excess fat cells.
Well, yes, liposuction will remove fat cells. But fat cells can just as easily be made by the body, whenever it wants to! Which is to say, there is no fixed number of fat cells that you were born with.

Eating the right foods will help you burn fat quicker, even if you’re just sitting around the house. Along with exercising, nutrition is the one of the things that will determine how much weight you lose and how fast you’re able to lose it.

So, what I’m going to share with you are 15 fat burning foods that will help you lose weight the easy way.

The 15 fat burning foods are:

1. Chicken- great protein source. Very lean meat. Great for eating anytime of the day.

2. Salmon- Has healthy fats in it called omega-6 fatty acids. Great for weight loss and other health benefits.

3. Tuna- Lean fish. Excellent protein source. Helps with burning fat. Also, has omega-6 in it.

4. Turkey- Lean meat. Good source of protein.

5. Broccoli- Dark green veggie. Helps with curbing your appetite.

6. Green Beans- Helps with curbing appetite. Also, has many other health benefits.

7. Salad- When combined with olive oil and apple cider vinegar, it will help you burn fat fast. Salad helps curb appetite, olive oil has healthy fats that help burn fat, and apple cider vinegar helps burn carbs.

8. Asparagus- Has alot of health benefits and curbs appetite.

9. Tilapia- Lean fish. Great protein source.

10. Yogurt- Has been shown to help burn fat. Also, has alot of other health benefits.

11. Cottage Cheese- slow-digesting protein source. Great for a late night snack. Helps keep you feeling full.

12. Apples- Complex carbohydrate source. Great for helping your body burn fat for energy.

13. Grapefruit- Helps burn fat. Also, has many other health benefits.

14. Almonds- Has healthy fats. Great as a snack.

15. Celery- helps with weight loss. Great late night snack.

Along with these fat burning foods, green tea and red wine has also been shown to help with burning fat. You should drink one cup of green tea a day and one cup of red wine per week to experience the weight loss effect from both drinks.

Add these foods and drinks to your meal plan to help you burn fat. Make sure you eat small meals every 2-3 hours. And exercise at least 3 times a week. If you follow these weight loss tips, you’ll burn fat fast and keep it off!

From those who are hardcore bodybuilders to those who are picking up a weight for the first time, at the bare roots of training the goal is pretty much the same – how to gain muscle mass and burn fat in the same time. The only difference is the degree of the results desired.
When we put aside the health benefits, which there are many, the main goal people want to achieve while working out is to look better. For some of us that means to achieve more muscular development or sculpt a more toned physique, in any case there are all a combination of building muscle and burning fat. Getting clear picture of what is happening when you workout and developing a better insights of what you are exactly trying to achieve with each component of your workouts will help you develop a plan to get you from point A to point B in a shortest time possible.
Many people do fail in this important step. They somehow choose not to develop their understanding so they are doomed to spend their time, energy and money for experimenting with inefficient methods that promise to yield results yet have no scientific and physiological basis. Therefore I want to give you most important points on both goals we all desire to witness in our lives.
How to Gain Muscle Mass?
Resistance training is all about building muscle mass. Weight lifting alone is never going to burn fat no matter what twists and techniques you try to follow. Why it is so? It is because you can not change anaerobic nature of weight lifting – gain muscle exercises no matter how you slice it.
Anaerobic means without oxygen. This refers to the energy systems you are using while performing any physical activity. Anaerobic activities are shorter in duration and use the phosphagen and glycolysis as their energy source.
Phosphagen and glycolysis are responsible for the rapid production of ATP – energy donating molecule responsible for all muscular contractions. They are on play while during any demanding or explosive activities such as weight training or sprinting. Those are so far away from fat burning that no matter how many reps you do, you will not burn even a gram of body fat. You can’t make resistance training a fat burning or a high calorie expending activity.
But you should know that weight training is an indirect fat burning activity because it stimulates muscle growth. The more muscle mass you have, the higher is your metabolic rate. Muscle is high in metabolic activity as opposed to fat. Therefore as much muscle gain you achieve you will expend more calories in a days time.
Whole point is simple: primary function of weight training is muscle stimulation. The resistance applied by the weight stimulates muscle to grow. More resistance equals more stimulation. You can turn the training intensity volume up or down , but make not mistakes, the weight lifting component of your exercise program is all about muscle gain. Approaching it any other way is a mistake.
What is Fat Burning?
Fat burning depends mainly on caloric consumption versus caloric expenditure. It is simple math, you need to consume fewer calories than you expend. Energy (calorie) deficit in your body forces the body to derive fuel from the breakdown of stored energy supplies (fat).
Both elements are in your control: calorie consumption and calorie expenditure. Proper balancing those two factors are the main components of the fat burning .You can consume less, expend more, or do a combination of both.
Your diet is naturally very important and plays a big role in fat burning process. The more concerned you are with losing fat, the more careful you must by with your caloric intake. You need to create a calorie deficit and this can be done by gradual lowering of your caloric intake over a span of time. Using good calorie calculator and proper meal plans are fastest way to achieve this.
The other thing to improve is off course calorie expenditure. Cardiovascular activity when properly done, increase the total calories you burn in a days time. This will further help you create the energy deficit.
I hope this is clear now. Don’t you ever confuse the processes of fat burning and muscle building? If you do your results will suffer on both ends because this misunderstanding is often the catalyst for an inefficient training approach that tries to accomplish both things at once. Building muscle and burning fat are two separate processes.
Maximizing your results will depend on how much this two processes are contained in workout – diet program you follow. No nonsense how to gain muscle mass program is treating weight training as a means to fast building muscle mass and energy manipulation through nutritional intake and cardiovascular expenditure as the components of effective fat burning. Therefore such separate but harmonic approach is most effective and gives you both, best muscle gain and fat burning results in shortest time possible.