Body fat is associated with the top 11 causes of death in the United States. Thus, losing body fat is not just about looks, it’s a matter of life and death.

So here are some tips to burn a little more body fat from your workouts:

1. Have a slow digesting snack beforehand: Exercising on an empty stomach is a sure fire path to failure. You need calories to burn calories. You see, without food in your system you will not be able to exercise with intensity.

2. Use machines sparingly: The main issue here is that machines keep your body locked in a position that is usually seated. And if you do most of your exercise from the standing position, you will burn more calories. So try to do as much as possible from the standing position.

3. Challenge your balance in small amounts: Balance training isn’t useless, but you shouldn’t center your workouts around it either. Use it prudently to keep your posture healthy. But if done in excess, you will burn less calories because of decreased hormonal output.

4. Use cardio in modest amounts: Cardio should be seen as an ancillary tool for enhancing fat loss, but it shouldn’t be seen as the primary tool. The main issue here is that cardio doesn’t enhance your metabolism the way weight lifting does. So if your cardio is interfering here, cut back.

5. Use caffeine in small amounts: You want to use the smallest amount necessary for the biggest effect possible. And if you are a current caffeine addict, try to readjust your sensitivity by tapering off your intake. Then, slowly reintroduce your caffeine, but use the smallest amount necessary.

6. Strive to make rest periods shorter: Not only does this turn your weight lifting workout into a cardio workout, but it also helps you burn more calories outside of your exercise. And this is the most efficient way to burn fat.

Fat loss doesn’t happen from one day to the next unless you have liposuction. So make sure you proceed with realistic expectations here, and more importantly, take action on this information today!

Author Katherine Crawford, a fitness physiologist and recent flabby arms sufferer, teaches women how to do bingo wings exercises swiftly. Figure out how to get sexy and toned arms by exploring her website about how to shake weight with great speed now!