Prevention magazine continues its acclaimed fitness series with the express workout BELLY, BUTT AND THIGHS. Specifically designed to target those perennial problem areas, this timesaving program combines short bursts of cardio and toning exercises that burn fat and firm muscles in 10-minute increments. Renowned instructor Chris Freytag leads this easy-to-follow routine that is perfect for even the busiest of schedules. Approx 32 Minutes.;
Dawn Dais hated running. And it didn’t like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.The Nonrunner’s Marathon Guide for Women is a fun training manual for women who don’t believe that running is their biological destiny but who dream of crossing the finish line nonetheless. It opens with a real (more…)
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