Are you new to working out, or simply looking for a new routine? If you answered yes to either one of these questions, I’ll be the first to tell you that there are literally thousands of different workout routines out there, many of which do a great job at getting you into great shape.

In the end, it comes down to your focus, dedication, and your desire to make a difference in your life. There’s no magic formula that makes things happen automatically.

The key here is to choose a few muscles that you’ll regularly work on. From there, you’ll have no problem learning which machines and weight exercises benefit which muscles. Here are the muscles that matter most.

I always like to start my workout rotation with one that focuses on the chest. Exercises like bench press and push-ups both benefit the chest, and you’ll see some great results as far as your overall build is concerned.

The chest must be balanced out by the back. Doing pull-ups and other back exercises goes a very long way toward giving you some well-rounded muscle distribution.

Don’t forget about working out your shoulders either. While some back and chest exercises may incorporate your shoulder muscles, you’ll want to have a workout that’s dedicated to your shoulders.

Did you know that there are two major muscle groups in your upper arms? There are the biceps on the front of your arm, and the triceps in the back. Don’t forget about either one of these.

Whether it be for appearance purposes, extra energy, or overall strength building, there are many reasons you’ll want to work out your legs. Do some exercises like squats, dead lifts, calf raises, and more to achieve this.

Some people also want to sculpt their abdominal muscles, and end up doing sit-ups and crunches regularly. Feel free to do this if a flat stomach is on your list of priorities.

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