Each season, audiences watch in amazement as stars shrink down and shape up on ABC’s DANCING WITH THE STARS. Now you can share their weight-loss success and dance off the pounds with three different cardio dance routines—Swing, Jive and Quickstep—led by pro dancers Kym, Lacey and Dmitry. Each routine gets your body warmed-up with the signature moves of the featured dances before progressively adding on to create complete, calorie-blasting workouts – so you can learn with (more…)
Summer Sander s Prenatal WorkoutComprehensive Pre-natal fitness program featuring Summer Sanders — Olympian Gold Medalist , Sportscaster, and host of ESPN s The Sports List. Summer Sanders and her trainer lead the user through a custom routine for each trimester with an express options.
Getting in shape has never been so much fun! Join the Squad at their famous dance studio as they take you through a series of step-by-step dance routines, each one hosted by a different cheerleader! These routines will transform, tighten and tone your body into its sexiest shape ever. Do one or two segments for a short workout or put the whole program together and Dance It Out!