Nutrition could be a mine field can’t it?
Don’t worry! If you’re thinking this then you are not on your own. Atkins this, Low fat that, it’s a bit ask why many individuals have lost their religion in the fitness industry including myself!
And I’m betting you have potentially been told during the past to have a set amount of calories a day, a specific amount from protein, carbs and fats for a so-called ‘healthy balanced diet.’
Understand that if you miss this one fat loss principle ( which most people do ), you effectively ’short-circuit’ the whole weight reduction process and your HIT training efforts will be a complete waste of time.
Since I started my private training business all those years gone, I’ve worked with masses of people and have looked at all these peoples food habits.
During this time I have discovered while some diets help folk shed weight, the SAME diet can cause others to actually put on weight and feel useless.
This can not be right?
Well it is.
You see.You are unique.
You are ‘externally’ different to everybody else in the universe!
You have different fingerprints, hair, skin, bone structures and personality to everybody else so surely it makes a little bit of sense that you are ‘internally’ different too meaning you process and use foods differently to somebody else?
This is what’s known as your ‘Metabolic Type’. Metabolic Typing is a science of matching nutriments to your own unique biochemistry system and can be assessed by way of a straightforward test that determines your dominant fuel types.
Heard of it?
Don’t be concerned, not many trainers have either which is sad because if they had, they’d be helping you achieve your goals a lot quicker than you have been getting them.
It’s TRUE! Some people respond better to more protein and fats in Their diet, while others react better to a higher proportion of carbs in their diet.
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