The details to your fairy tale wedding are complete but it looks like someone has gained a few extra pounds during the process and whether or not that perfect wedding dress will fit is now in question. The positive news is that there are a few ways to erase those extra pounds over the next couple weeks that will not turn your hair gray. During this particular article I will explore a few quick ways to lose weight fast in order to get ready for your wedding.
Right off the bat the first thing that you need to do is take a hard look at your diet and make a list of items that have to go. Substituting water with soda does not sound like much on paper but in reality the average pop can is worth a couple of hundred calories each time you drink one. Since we are limited to the amount of time available for the most part all restaurants are off the list as we need to know exactly how many calories that are being consumed for every item that goes into your mouth. I know that this sounds terrible and it is not something that I would recommend for a long term diet but in order to drop those extra pounds some sacrifices are going to have to be made.
At the end of the day in order to lose weight we need the calories that we burned off to be at a higher number than the calories that were consumed and the most effective way to do this is through exercise. If you prefer you can purchase a gym membership or you can save that money for the honeymoon and use this high intensity exercise program. This home program can be completed in under thirty minutes and that includes a warm up and cooling down segment. The high intensity exercise program looks like this:
Warm-up for 3-4 minutes at a fast walk or light jog, Interval 1 – run at 8.0 mi/hr for 1 minute,Interval 2 – walk at 4.0 mi/hr for 1.5 minutes, Interval 3 – run at 10.0 mi/hr for 1 minute, Interval 4 – walk at 4.0 mi/hr for 1.5 minutes
Running is the exercise in the example but if your are like me and have knees that belong on a eighty year old than running can be replaced by any form of exercise that you are able to bring to a frantic pace such as cycling, rowing or even the boxing training on the Nintendo Wii. Due to the intensity of this program results will come very quickly. Try to get in at least three workouts per week.
A problem that people who are trying to lose weight soon run into is that their individual diet plan is just too complicated to work. By keeping everything nice and simple it will be easier to follow and in the end you will lose that extra weight and look great at your wedding.
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